I am clear and conscious- The definition of clear is free from darkness, obscurity or cloudiness and that is exactly where we are headed- to be authentic so that our thoughts, feelings and actions are in alignment. We will discover that being transparent means that I can tell my story- good, bad, right or wrong […]

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I will not create my own doubt, animosity, confusion, illusion, bitterness, suspicion or conflict based on speculation. As we begin the deliberate practice of being a creator in our own lives- we continue to explore and implement new practices that will help in moving shifting our perspective and grounding in such a way that we […]

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There is no story writing; How often do we write a story about something and make up the worst possible conclusion? Someone is late or they don’t call back and right away, someone doesn’t respond in the way that we think they should or we don’t get the feedback were looking for- we make up […]

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I accept full and total responsibility for my life, What does that even mean to accept full and total responsibility for my life? First of all, it means that everybody is off the hook. Parents that were physically or emotionally disconnected or unavailable, a neighbor who may have said or done things that violated you […]

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I don’t assume anything. What does life look like when I don’t assume anything? I don’t make up stories about what things mean. It means that my communication is impeccable, or at least Im making an effort and that I seek first to understand rather than to role play things out in my mind. How […]

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