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FOUNDATIONS
Are you ready to transform your life?
Foundations is a 7-week experiential workshop that gives you the tools to transform your life and your relationships. Our educational coursework is a practical guide which speaks to personal responsibility, mindset, values, boundaries, communication, leadership, goals, purpose and vision. This transformational course is giving
people a tool that will positively impact their lives. Your life is the curriculum, and when you examine, question, explore your life, you will gain the tools, insight and clarity to make lasting changes.
What's in it for you...
Liberated from past hurts,
Reconnect with your personal purpose,
Discover a version of yourself that you haven't known or haven't connected with;
Identify ideas and beliefs that may no longer serve you;
Learn to be authentic, vulnerable, and honest with yourself and others;
Heal in areas of your life or your lineage that you're not proud of;
and celebrate the amazing, beautiful, and complex person you are.
AGENDA
Week 1 Intro & The Power of Thoughts and Words. Your words are a powerful force of creation. When you understand the power of your words, you will begin to use them purposefully.
Week 2 The Change Chart, Above-the-Line Thinking, Remembering the 3Rs and Living the 3Cs. Science tells us that what we focus on becomes our reality. This tool for transformation will give you valuable insight to choose.
Week 3 How Beliefs Create Results and The I AM Square. Learn about what is holding you back, our pasts have a significant relationship to our current reality. The exploration and invitation to heal old wounds is transformative.
Week 4 Identifying Triggers and The Fruits of the Spirit. Your triggers are treasures and they will inform you as to what is still unhealed within you. This is an inside job and your triggers are your responsibility.
Week 5 My Core Values, Values/Boundaries and Guardrails & Competing Values. Becoming aware of the difference between values created from protection and creation is life altering. When you discover this for yourself you will transformed by the renewing of your mind.
Week 6 Guiding Principles, Three Levels of Consciousness, 9 Dots and Affirmations. Living on purpose is not just a statement, it is having a clear sense of direction and meaning in your life. It is about using your values to guide your choices and action on purpose and for a purpose.
Week 7 Who Am I Now? I AM Affirmation & Final Declaration. The celebration of your transformation is incredibly powerful and what you take with you from these 7 weeks will have a lasting imprint on your life.
What will you get from this process?
Connecting with God
(you might refer to God as universe, spirit, oneness, source, father, mother, alpha or omega)
Better self-talk, emotional intelligence
Leaving your past behind and setting new goals for your future
Forgiveness and healed relationships
Improved Communication
Clarity and confidence in your identity
Courage and Strength
A new found passion and zeal for life
Integrity to your word and your dreams
We have no idea what you will get from this process because we don't know what you struggle with however, we do know it will be perfect for you.
Erik's Testimonial
Did this class make a difference in your life?
Big time and not only for myself as an individual but with Britt and I. We gave ourselves assignments based off the work. It also helped that the class was at the end of the year so it’s like a rebirth.
We told each other to go through a list of topics (and say what we need for ourselves and each other)
1. Date nights
2. Triggers
3. Kids
4. Things we want to do this year
5. Loving rituals
6. Family Dates
7. Self care
8. Marriage
9. Overall well being
10. Grocery shopping and meal prep
11. House work; weekly, monthly, yearly
These all pertinent to our lives and we never discussed them after 8 years of being together; 4 years married, 2 kids, 2 dogs, and a house. They are action items and we only assumed the roles of who is responsible for what. It’s been a blessing to be able to talk about those things. We each printed off our answers and went over them together and it was amazing.
I think we would still be suffering in silence with no boundaries or the proper communication styles that we learned from the course; cruising aimlessly with no method to the madness in some type of organized chaos while holding resentment and anger on a path to imminent disaster. Love alone would not hold us together without the tools you taught.