Week 44

And I remember to be
gentle along the way

Of all things, remember to be gentle along the way. As you are making your way, be mindful of those around you. Your light
and your consciousness are needed. Your positivity, enthusiasm, encouragement, and the desire to be a better person are essential. 

When you live from these agreements and when you are outwardly focused, you give yourself to the world in an inspiring way that
allows others to do the same. 

Imagine a world where we are all important, where no one is left out. Where everyone matters, and we are all equal. Imagine that your gentleness and loving nature actually alters the way that you interact with others.

Your curiosity and interest in experiencing new and lasting relationships and results will positively affect how you think of others. When we decide to approach others with genuine interest and a loving presence regardless of how they show up, we will change
the frequency of that interaction. If we deeply understood that their pain is related to their perception, we can and will alter outcomes with our BEingness. It sounds too good to be true, and yet, it is the opportunity that each of us has.

Remember to do unto others as you would have done unto you. Often times we are in overdrive, working with the busyness of
everyday life, and yet, if we could hit pause or slow down to breathe and take notice, we will see opportunities all around us to be gentler, kinder, and more compassionate. Remember to be compassionate with yourself as well, although it is sometimes easier to think of others before yourself. You have to remember to give from your overflow.

You cannot give what you do not have. There is something about this image of perfection where we think that we have to have it all done just right. Often times we forget to be gentle with ourselves. We berate and belittle in a way that is completely disempowering. It’s really time to let it go and to practice being in the moment.

Today, I decide to be in harmony. In a world where we can choose to be anything, I choose to be kind. I choose to be thoughtful and
deliberate, and I choose to love unconditionally.


Consciously Creating
My Life

 We continue to make conscious decisions to be gentle with ourselves as we unwind from contracted feelings, we choose to be influenced by our inner wisdom so that we can enjoy the gifts of life.  

Reflection Opportunity

We are human and we will get contracted, being able to gently unwind from the grips and tightness of that contracted state are imperative. Establishing rituals like taking barefoot walks outside and connecting with nature, meditation, yoga, exercise, etc will help you feel more expanded. Remember to practice the pause, we can not be consciously responding if we are reacting from rage, revenge,  jealousy and resentment. Examining our behaviors from a place of curiosity and creating separation so that we are able to identify what is happening within ourselves. Remember to BE present. 


Please Welcome: Karisa Willeke

Fit Club 47


1490 W 104th Ave

Northglenn CO 80234

Karisa Willeke

Life & Business Coaching

Karisa and her husband Danny own and operate Fit Club 47. They believe that everyone has the potential to realign with their own natural, healthy expression; therefore, we offer encouragement, accountability, education and workouts designed to help you reclaim your health, well-being, and strength

An Invitation

Health & Body Fitness and Mind Fitness

For a complimentary session with Karisa, please contact her directly~